Erion's balanced meal project!

Welcome to the marvelous balanced meal project!

What is a balanced meal?

A balanced meal is the meal which contains veggies, protein, oils and fats, and grains on your plate.

My balanced meal

For my balanced meal, I used a plate method:

• Half of the plate contains vegetables
  • Roasted brussels sprouts
  • coleslaw made with carrots and cabbage
  • roasted mushrooms
  • spring greens
• Quarter of a plate of protein:
  • plant based burger
• And the last quarter is grains:
  • brown rice

Pictures of my meal!