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Have you ever and I mean EVER heard of children's mental health? No? Well, you are in luck! Today you will find out what mental health is, why it is so important and how to take care of it. So get cosy and listen really carefully to learn about Children's mental health.
What is mental health?
Mental health is about feelings, emotions and talking. Some times we get feeling that is not ok and then you start to cry or like you could be rude, mean and talk rudely. This is because your happy emotions go away because of angry feelings.
Why is mental health important?
Mental health affects our emotions, psychological, and social well-being. It affects our brain, how we feel, act, and think. When we are not mentally well, we might have thoughts that could be dangerous to us or others.
How to take care of your mental health
To take care of your mental health, you can meditate, have hot chocolate, watch something, play a game, spend time with your family and more. If doing something you love doesn't help you have to find somebody to talk to because other people might have a different perspective.